More pressure than a relaxing massage, aimed to focus on muscle improvement and flexibility while targeting specific muscle groups for better overall body function.

Sports massage can help with healing after injuries by reducing pain and stiffness. It can also help with delayed-onset muscle soreness (DOMS), which can be caused by muscle spasms, or a build-up of waste products.

This is a great massage for athletes, body builders and people needing to get Knots worked out.