A trigger point is like a ‘knot’ in your muscle, or the fascia (the thin wrapping around each muscle) which is why they are often referred to as a muscle knot. Of course, it’s not a real knot; what you feel is usually muscle fibers that are stuck together.

 This type of massage applies targeted pressure on certain areas of the body with trigger points. Can release tight muscles, pain and scar tissue.

This is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle.